KFC Canada Nutrition
Welcome to the KFC Canada Nutrition Page. Understanding the nutrition information of meals is important for anyone who wants to enjoy their favorite food while maintaining a balanced lifestyle. The KFC Canada Nutrition Information section helps customers learn about the calories, fats, proteins, carbohydrates, and other nutrients found in popular menu items. If you are ordering fried chicken, sandwiches, wraps, or sides, checking the nutrition details allows you to make more informed food choices.
Many people visit KFC Canada for its signature fried chicken and classic comfort meals. However, today’s customers are also more health-conscious and want transparency about what they eat. Nutrition information helps diners compare different menu items and select meals that match their dietary goals. From calorie counts to sodium levels, these details help individuals manage portion sizes and overall daily intake.
Another benefit of reviewing KFC Canada Nutrition is that it allows customers to customize their orders. For example, someone trying to reduce calories may choose grilled or smaller portions, while another person may focus on higher-protein options. By understanding the nutritional breakdown, customers can still enjoy their favorite chicken meals without compromising their health goals.
Overall, the nutrition guide provides transparency and builds trust between the brand and its customers. It helps families, fitness and everyday diners better understand what they are consuming while enjoying the well-known flavors of KFC across Canada.
KFC Complete Nutrition Menu in PDF
KFC Canada Nutrition’s
KFC Menu Items | |||||||||
|---|---|---|---|---|---|---|---|---|---|
ORIGINAL RECIPE® CHICKEN |
Serving Size |
Calories (kcal) |
Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Sugar (g) |
Protein (g) |
|
Keel |
1 piece |
290 |
13 |
105 |
420 |
8 |
0 |
0 |
35 |
|
Rib |
1 piece |
270 |
15 |
90 |
420 |
6 |
0 |
0 |
29 |
|
Drumstick |
1 piece |
140 |
8 |
70 |
150 |
2 |
0 |
0 |
15 |
|
Wing |
1 piece |
160 |
9 |
65 |
210 |
4 |
0 |
0 |
14 |
|
Thigh |
1 piece |
220 |
15 |
80 |
300 |
6 |
0 |
0 |
15 |
|
OR Tender* |
1 piece |
100 |
5 |
25 |
350 |
5 |
0 |
1 |
10 |
HOT & SPICY CHICKEN |
Serving Size |
Calories (kcal) |
Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Sugar (g) |
Protein (g) |
|
Keel |
1 piece |
410 |
23 |
100 |
560 |
13 |
0 |
0 |
36 |
|
Rib |
1 piece |
360 |
21 |
90 |
470 |
14 |
0 |
2 |
28 |
|
Drumstick |
1 piece |
170 |
10 |
70 |
230 |
3 |
0 |
1 |
16 |
|
Wing |
1 piece |
210 |
14 |
65 |
240 |
6 |
0 |
0 |
14 |
|
Thigh |
1 piece |
310 |
23 |
85 |
350 |
13 |
0 |
0 |
14 |
EXTRA CRISPY CHICKEN |
Serving Size |
Calories (kcal) |
Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Sugar (g) |
Protein (g) |
|
Keel |
1 piece |
350 |
20 |
100 |
600 |
10 |
0 |
0 |
33 |
|
Rib |
1 piece |
310 |
17 |
100 |
550 |
7 |
0 |
0 |
31 |
|
Drumstick |
1 piece |
150 |
9 |
80 |
320 |
2 |
0 |
0 |
15 |
|
Wing |
1 piece |
190 |
13 |
60 |
340 |
4 |
0 |
0 |
14 |
|
Thigh |
1 piece |
250 |
18 |
85 |
340 |
7 |
0 |
0 |
15 |
SANDWICHES & WRAPS |
Serving Size |
Calories (kcal) |
Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Sugar (g) |
Protein (g) |
|
Twister |
1 sandwich |
500 |
23 |
55 |
1260 |
49 |
2 |
5 |
24 |
|
Spicy Twister |
1 sandwich |
550 |
29 |
60 |
1270 |
48 |
2 |
5 |
24 |
|
Twister (with Crispy Strips) |
1 sandwich |
520 |
27 |
50 |
1220 |
53 |
2 |
8 |
22 |
|
Spicy Twister (with Crispy Strips) |
1 sandwich |
570 |
33 |
55 |
1220 |
52 |
2 |
8 |
22 |
|
Famous Chicken Sandwich |
1 sandwich |
690 |
36 |
85 |
1400 |
58 |
2 |
11 |
35 |
|
Spicy Famous Chicken Sandwich |
1 sandwich |
700 |
37 |
100 |
1370 |
58 |
2 |
11 |
35 |
|
Deluxe Famous Chicken Sandwich |
1 sandwich |
755 |
40 |
98 |
1506 |
60 |
3 |
13 |
39 |
|
Spicy Deluxe Famous Chicken Sandwich |
1 sandwich |
760 |
41 |
110 |
1480 |
61 |
3 |
13 |
39 |
|
Big Crunch® |
1 sandwich |
620 |
34 |
45 |
1100 |
57 |
3 |
5 |
25 |
|
Spicy Big Crunch® |
1 sandwich |
630 |
34 |
60 |
1070 |
57 |
3 |
5 |
25 |
|
Deluxe Big Crunch® |
1 sandwich |
690 |
38 |
60 |
1210 |
59 |
4 |
7 |
28 |
|
Spicy Deluxe Big Crunch® |
1 sandwich |
690 |
38 |
70 |
1180 |
60 |
4 |
7 |
29 |
|
Zinger Sandwich |
1 sandwich |
640 |
35 |
60 |
1250 |
59 |
3 |
6 |
25 |
|
Zinger Twister |
1 sandwich |
660 |
37 |
60 |
1410 |
59 |
3 |
4 |
24 |
|
Deluxe Zinger |
1 sandwich |
680 |
35 |
75 |
1380 |
60 |
4 |
7 |
32 |
|
Original Recipe® Slider |
1 sandwich |
240 |
10 |
25 |
540 |
25 |
0 |
3 |
13 |
|
Spicy Original Recipe® Slider |
1 sandwich |
270 |
13 |
30 |
560 |
25 |
0 |
3 |
13 |
|
Crispy Strip Slider |
1 sandwich |
250 |
12 |
25 |
520 |
27 |
0 |
5 |
11 |
|
Spicy Crispy Strip Slider |
1 sandwich |
280 |
15 |
30 |
540 |
27 |
0 |
5 |
11 |
|
Original RecipeTender Snacker Wrap, Classic |
1 sandwich |
230 |
11 |
25 |
530 |
20 |
1 |
2 |
10 |
|
Original Reciper Snacker Wrap, Spicy |
1 sandwich |
250 |
14 |
30 |
530 |
20 |
1 |
2 |
10 |
|
Crispy Strip Snacker Wrap, Classic |
1 sandwich |
240 |
13 |
25 |
510 |
23 |
1 |
3 |
8 |
|
Crispy Strip Snacker Wrap, Spicy |
1 sandwich |
260 |
16 |
30 |
510 |
22 |
1 |
3 |
8 |
|
Cheese |
1 slice |
80 |
6 |
20 |
160 |
0 |
0 |
0 |
5 |
|
Deluxe It Up |
1 serving |
60 |
5 |
15 |
105 |
2 |
0 |
2 |
4 |
SNACKABLES & SIDES |
Serving Size |
Calories (kcal) |
Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Sugar (g) |
Protein (g) |
|
Hot Wings |
5 wings |
380 |
24 |
95 |
970 |
15 |
2 |
0 |
27 |
|
Hot Wings |
10 wings |
760 |
48 |
190 |
1950 |
31 |
5 |
0 |
55 |
|
Hot Wings |
20 wings |
1520 |
95 |
380 |
3900 |
62 |
10 |
0 |
109 |
|
Crispy Strips® |
3 strips |
330 |
15 |
60 |
990 |
21 |
3 |
3 |
27 |
|
Popcorn Chicken® |
Individual size |
170 |
10 |
20 |
400 |
12 |
1 |
0 |
9 |
|
Popcorn Chicken® |
Small size |
370 |
21 |
40 |
850 |
26 |
2 |
0 |
19 |
|
Popcorn Chicken® |
Medium Size |
740 |
42 |
80 |
1690 |
52 |
4 |
0 |
39 |
|
Popcorn Chicken® |
Large size |
1000 |
57 |
105 |
2290 |
71 |
5 |
0 |
52 |
|
Seasoned French Fries |
Individual size |
310 |
13 |
0 |
470 |
45 |
4 |
1 |
5 |
|
Seasoned French Fries |
Mega size |
400 |
17 |
0 |
610 |
59 |
5 |
1 |
7 |
|
Seasoned French Fries |
Medium size |
850 |
35 |
5 |
1280 |
124 |
11 |
2 |
15 |
|
Seasoned French Fries |
Large size |
1320 |
55 |
5 |
1990 |
191 |
16 |
3 |
23 |
|
Crispy Onion Rings |
Individual size |
360 |
18 |
1 |
570 |
45 |
3 |
5 |
4 |
|
Crispy Onion Rings |
Large size |
1180 |
61 |
5 |
1900 |
150 |
9 |
16 |
13 |
|
Gravy |
Individual size |
45 |
1 |
0 |
460 |
7 |
0 |
2 |
1 |
|
Gravy |
Large size |
210 |
6 |
5 |
2230 |
35 |
1 |
8 |
5 |
|
Original Recipe® Corn |
Individual size |
150 |
11 |
0 |
270 |
11 |
2 |
5 |
2 |
|
Original Recipe® Corn |
Large size |
700 |
52 |
0 |
1260 |
50 |
10 |
23 |
10 |
|
Popcorn Chicken® Poutine |
1 Poutine |
950 |
50 |
85 |
2130 |
93 |
7 |
3 |
35 |
|
Snack Sized Poutine |
1 Poutine |
570 |
31 |
60 |
1350 |
55 |
4 |
3 |
20 |
|
Poutine |
1 Poutine |
740 |
38 |
60 |
1650 |
78 |
6 |
3 |
24 |
|
Go Bucket – Original Recipe Slider |
1 Go Bucket |
550 |
23 |
30 |
1000 |
70 |
4 |
4 |
18 |
|
Go Bucket – Spicy Original Recipe Slider |
1 Go Bucket |
580 |
26 |
30 |
1010 |
70 |
4 |
4 |
18 |
|
Go Bucket – Crispy Strip Slider |
1 Go Bucket |
560 |
25 |
25 |
980 |
72 |
4 |
6 |
17 |
|
Go Bucket – Spicy Crispy Strip Slider |
1 Go Bucket |
590 |
28 |
30 |
990 |
72 |
4 |
5 |
17 |
|
Go Bucket – 1 Original Recipe Tender |
1 Go Bucket |
410 |
17 |
25 |
810 |
50 |
4 |
1 |
15 |
|
Go Bucket – 1 Crispy Strips |
1 Go Bucket |
420 |
20 |
25 |
790 |
52 |
4 |
3 |
14 |
|
Go Bucket – 2 Hot Wings |
1 Go Bucket |
460 |
22 |
40 |
860 |
51 |
5 |
1 |
16 |
|
Go Bucket – Popcorn Chicken |
1 Go Bucket |
480 |
23 |
20 |
860 |
57 |
5 |
1 |
15 |
SALADS |
Serving Size |
Calories (kcal) |
Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Sugar (g) |
Protein (g) |
|
Coleslaw Salad |
Individual size |
120 |
7 |
0 |
140 |
13 |
2 |
9 |
1 |
|
Coleslaw Salad |
Large size |
510 |
31 |
0 |
590 |
55 |
8 |
39 |
4 |
|
Macaroni Salad |
Individual size |
110 |
9 |
20 |
500 |
21 |
1 |
3 |
3 |
|
Macaroni Salad |
Large size |
390 |
31 |
70 |
1760 |
75 |
3 |
11 |
11 |
DIPS |
Serving Size |
Calories (kcal) |
Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Sugar (g) |
Protein (g) |
|
Buttermilk Ranch Dipping Sauce |
1 dip cup |
160 |
16 |
5 |
250 |
2 |
0 |
2 |
0 |
|
Sweet and Smokey BBQ Dipping Sauce |
1 dip cup |
45 |
0 |
0 |
210 |
11 |
0 |
9 |
0 |
|
Carolina Honey Mustard Dipping Sauce |
1 dip cup |
80 |
5 |
10 |
170 |
7 |
0 |
6 |
0 |
|
Southern Plum Dipping Sauce |
1 dip cup |
45 |
0 |
0 |
5 |
10 |
0 |
9 |
0 |
|
Kentucky Hot Sauce |
1 sachet |
5 |
0 |
0 |
300 |
1 |
0 |
0 |
0 |
DESSERTS |
Serving Size |
Calories (kcal) |
Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Sugar (g) |
Protein (g) |
|
S’mores Brownie |
1 brownie |
430 |
19 |
50 |
120 |
60 |
3 |
36 |
5 |
BEVERAGES (FOUNTAIN/BOTTLE) |
Serving Size |
Calories (kcal) |
Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Carbohydrates (g) |
Dietary Fiber (g) |
Sugar (g) |
Protein (g) |
|
Pepsi® |
591ml |
250 |
0 |
0 |
55 |
66 |
0 |
66 |
0 |
|
Diet Pepsi® |
591ml |
0 |
0 |
0 |
60 |
0 |
0 |
0 |
0 |
|
Pepsi Zero |
591ml |
0 |
0 |
0 |
25 |
0 |
0 |
0 |
0 |
|
7 UP |
591ml |
240 |
0 |
0 |
70 |
64 |
0 |
63 |
0 |
|
Lipton Brisk Tea |
591ml |
180 |
0 |
0 |
160 |
47 |
0 |
47 |
0 |
|
Mountain Dew® |
591ml |
290 |
0 |
0 |
105 |
77 |
0 |
77 |
0 |
|
Mug Root Beer |
591ml |
260 |
0 |
0 |
105 |
71 |
0 |
71 |
0 |
|
Aquafina Water |
591ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Bubly Blackberry |
473ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Bubly Lime |
473ml |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Dole Orange Juice |
250ml |
115 |
0 |
0 |
26 |
28 |
0 |
23 |
2 |
|
Dole Apple Juice |
250ml |
120 |
0 |
0 |
10 |
28 |
0 |
24 |
0 |
Frequently Asked Questions (FAQs)
Conclusion
The KFC Canada Nutrition guide is a helpful resource for customers who want to enjoy their favorite meals while staying informed about what they eat. By reviewing calories, nutrients, and ingredient details, diners can make smarter choices and better balance their daily diet without giving up the classic taste they love.
If you want to learn more about menu updates, nutrition details, or helpful guides, you can explore other sections of our website. Our Contact us page allows readers to reach out with questions, while the About us section explains our goal of providing reliable menu information. For transparency, readers can also review our Terms & Conditions and Privacy Policy pages. Additionally, our Blogs section regularly shares helpful articles, food guides, and updates related to Kfc Menu and dining tips.
Last Updated Information
This page was last updated to keep details accurate for visitors.