KFC Canada Sides Menu Coleslaw, Fries, Gravy Calories and Prices
When most people think of KFC Canada Sides Menu, the first thing that comes to mind is that crispy Original Recipe chicken. But ask any regular customer what makes a KFC meal truly complete, and they will tell you it is the side. The KFC sides Canada lineup is packed with comfort food classics that have kept people coming back for decades.
Whether you are trying to figure out the KFC calories before ordering, wondering how much the corn costs, or just want to know what the full KFC menu with prices looks like for sides, this guide covers everything clearly and honestly.
What Are the KFC Canada Sides Menu?
KFC Canada offers a solid selection of sides alongside its main chicken items. These sides are available individually or as part of combo meals and bucket orders. Here is a quick look at what is currently on the menu:
- Coleslaw – A creamy, lightly sweet cabbage salad
- Fries – Classic crispy seasoned fries (Individual or as part of combos)
- Gravy – KFC’s signature brown gravy, perfect for dipping or pouring
- Corn on the Cob – A simple, naturally sweet side
- Poutine – Fries topped with cheese curds and KFC gravy (a Canadian favourite)
- Mashed Potatoes with Gravy – Smooth, creamy mashed potatoes paired with the same famous gravy
These sides work well with everything on the KFC Canada menu from a Big Box Meal to a family bucket shared around the table.
KFC Canada Sides Menu Prices and Calories
Prices can vary slightly depending on your province, the specific KFC outlet, and how you order (in-store vs. delivery through apps like Uber Eats or DoorDash). Always check your local KFC store locator or the kfc.ca website to confirm current pricing in your area.
| Side Item | Price (CAD) | Calories |
|---|---|---|
| Individual Fries | $2.99 | 320 cal (medium) |
| Coleslaw (Individual) | $2.99–$3.49 | 170 cal |
| Gravy (Individual) | $1.49–$1.99 | 45 cal |
| Corn on the Cob | $2.49–$2.99 | 150 cal |
| Mashed Potatoes with Gravy | $2.99–$3.49 | 110–160 cal |
| Poutine (Individual) | $3.99–$5.49 | 450–1,200 cal (size varies) |
Note: Prices shown are approximate estimates based on publicly available data as of 2026. Prices may vary by KFC location across Canada. For the most accurate and current pricing, use the KFC Canada store locator or visit kfc.ca directly.
KFC Coleslaw Canada What You Need to Know
KFC coleslaw is one of the most talked-about items on the entire KFC menu. It is creamy, slightly tangy, and has a light sweetness to it that works really well next to the salty, crispy chicken. Many customers specifically plan their order around it.
KFC Coleslaw Calories
One individual serving of KFC coleslaw contains approximately 170 calories. The macronutrient breakdown is roughly 64% fat, 33% carbs, and about 2–3% protein. It also provides a decent amount of fibre around 4g per serving which is something many fast-food sides completely lack. Here is the rough nutrition breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 170 |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Sodium | 180mg |
| Carbohydrates | 14g |
| Fibre | 4g |
| Sugar | 10g |
| Protein | 1g |
Compared to a large order of fries or a poutine, coleslaw is actually one of the more diet-friendly choices on the KFC Canada menu. If you are watching your calories, swapping fries for coleslaw in a combo is a simple and smart move.
KFC Fries Canada Calories and What to Expect
KFC fries are the default side in most combo meals across the KFC Canada menu. They are crispy, golden, and well-seasoned, a solid fast-food fry.
KFC Fries Calories
- Medium fries: Approximately 320 calories
- Large fries: Can push past 500 calories
KFC fries calories add up quickly, especially if you are already ordering a chicken sandwich or a multi-piece combo. Sodium content is also worth keeping in mind if you are managing blood pressure or following a low-sodium diet.
If you want something a little lighter alongside your meal, corn or coleslaw are both noticeably lower in calories and make a great swap.
KFC Gravy Canada The Secret Weapon
KFC gravy is arguably the most underrated item on the entire KFC sides menu. It is rich, savoury, and somehow makes everything taste better. It is also the ingredient that holds KFC’s famous Canadian poutine together.
KFC Gravy Calories
Here is the best part: individual KFC gravy in Canada comes in at just around 45 calories. That makes it one of the lowest-calorie items on the entire KFC menu, which surprises a lot of people.
Gravy is available as an individual add-on and is also included as part of poutine and mashed potato orders. If you visit any KFC outlet in Canada, gravy as a dipping option for your chicken or fries is absolutely worth trying.
Sodium note: While the calorie count is low, gravy does carry sodium. If you are on a sodium-restricted diet, be mindful about how much you pour on.
KFC Corn Canada The Simplest and Healthiest Side
KFC corn on the cob is the clear winner when it comes to clean, simple eating. It is naturally sweet, has no heavy sauces or dressings, and requires nothing fancy to taste good.
KFC Corn Calories
One serving of KFC corn on the cob carries approximately 150 calories with only 15mg of sodium, by far the lowest sodium count among all KFC Canada sides. If you are looking for the most diet-friendly option at any KFC location, corn is your best bet.
It is also worth noting that corn is one of the sides sometimes listed as a gluten-friendly option at KFC Canada, though cross-contamination in the kitchen is always possible. If you have a gluten sensitivity, always check directly with your local KFC store before ordering.
KFC Poutine The Canadian Classic
No guide to KFC sides Canada would be complete without talking about poutine. This is a side you will not find at most international KFC locations; it is something KFC Canada does specifically for Canadian customers, and it has become a genuine fan favourite.
KFC poutine is made with crispy fries, real cheese curds, and that signature KFC gravy poured generously on top. The result is exactly the kind of comfort food that works perfectly on a cold Canadian evening.
Calorie-wise, poutine ranges depending on size an individual poutine typically starts around 450 calories, while larger portions can climb significantly higher. It is an indulgent treat rather than an everyday health choice, but it is worth every bite when the craving hits.
How to Get the Best Value from KFC Sides
Ordering sides individually adds up. Here are a few practical tips to get better value:
- Order sides as part of a combo or bucket meal sides bundled into a combo are always cheaper per item than ordering them separately.
- Swap fries for coleslaw; it saves calories and often costs the same as part of a combo.
- Check the KFC Coupons Guide before ordering deals on family meals often include sides at no extra cost.
- Use kfc.ca or the KFC app the official site sometimes has exclusive online deals that include extra sides.
- Family buckets include multiple large sides; the 18-Piece Bucket, for example, comes with 5 large sides, which makes it extremely cost-effective for groups.
Sides Calorie Comparison Quick Reference
| Side | Calories | Best For |
|---|---|---|
| Gravy (Individual) | 45 cal | Low-cal flavour boost |
| Corn on the Cob | 150 cal | Healthiest side overall |
| Coleslaw | 170 cal | Lighter swap for fries |
| Mashed Potatoes with Gravy | 110–160 cal | Comfort food, lower cal |
| Fries (Medium) | ~320 cal | Classic side |
| Poutine (Individual) | ~450 cal | Canadian indulgence |
Frequently Asked Questions (FAQs)
Conclusion
KFC Canada Sides Menu are not just an afterthought, they are a genuine part of what makes a KFC meal worth having. From the famous KFC gravy at just 45 calories to the iconic poutine that is uniquely Canadian, there is something on the sides menu for every type of order and every kind of appetite.
Whether you are watching your calorie count and swapping fries for coleslaw, grabbing corn as the simplest and cleanest option, or treating yourself to a loaded poutine, the KFC sides menu gives you real choices that make a difference in how your meal comes together.
Before your next visit, it is worth checking the latest deals through the KFC Coupons Guide family meals often include sides at no extra cost, which is where the real value is. And if you want to explore more of what is on offer, the Blogs section covers everything from budget ordering tips to menu comparisons in detail.
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KFC Canada has over 600 locations nationwide. Use the KFC store locator on kfc.ca or the KFC app to find your nearest outlet and check current menu pricing. Prices can shift over time, so confirming directly with your local KFC locations is always the most reliable way to plan your order.
Prices and calorie information are estimates based on publicly available data as of 2026. Always verify current details at kfc.ca or through your local KFC Canada restaurant.
