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KFC Canada Nutrition

Welcome to the KFC Canada Nutrition Page. Understanding the nutrition information of meals is important for anyone who wants to enjoy their favorite food while maintaining a balanced lifestyle. The KFC Canada Nutrition Information section helps customers learn about the calories, fats, proteins, carbohydrates, and other nutrients found in popular menu items. If you are ordering fried chicken, sandwiches, wraps, or sides, checking the nutrition details allows you to make more informed food choices.

Many people visit KFC Canada for its signature fried chicken and classic comfort meals. However, today’s customers are also more health-conscious and want transparency about what they eat. Nutrition information helps diners compare different menu items and select meals that match their dietary goals. From calorie counts to sodium levels, these details help individuals manage portion sizes and overall daily intake.

Another benefit of reviewing KFC Canada Nutrition is that it allows customers to customize their orders. For example, someone trying to reduce calories may choose grilled or smaller portions, while another person may focus on higher-protein options. By understanding the nutritional breakdown, customers can still enjoy their favorite chicken meals without compromising their health goals.

Overall, the nutrition guide provides transparency and builds trust between the brand and its customers. It helps families, fitness and everyday diners better understand what they are consuming while enjoying the well-known flavors of KFC across Canada.

KFC Complete Nutrition Menu in PDF

KFC_Canada_Nutritional_Information

KFC Canada Nutrition’s

KFC Menu Items

ORIGINAL RECIPE® CHICKEN

Serving Size

Calories (kcal)

Fat(g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

Keel

1 piece

290

13

105

420

8

0

0

35

Rib

1 piece

270

15

90

420

6

0

0

29

Drumstick

1 piece

140

8

70

150

2

0

0

15

Wing

1 piece

160

9

65

210

4

0

0

14

Thigh

1 piece

220

15

80

300

6

0

0

15

OR Tender*

1 piece

100

5

25

350

5

0

1

10

HOT & SPICY CHICKEN

Serving Size

Calories (kcal)

Fat(g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

Keel

1 piece

410

23

100

560

13

0

0

36

Rib

1 piece

360

21

90

470

14

0

2

28

Drumstick

1 piece

170

10

70

230

3

0

1

16

Wing

1 piece

210

14

65

240

6

0

0

14

Thigh

1 piece

310

23

85

350

13

0

0

14

EXTRA CRISPY CHICKEN

Serving Size

Calories (kcal)

Fat(g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

Keel

1 piece

350

20

100

600

10

0

0

33

Rib

1 piece

310

17

100

550

7

0

0

31

Drumstick

1 piece

150

9

80

320

2

0

0

15

Wing

1 piece

190

13

60

340

4

0

0

14

Thigh

1 piece

250

18

85

340

7

0

0

15

SANDWICHES & WRAPS

Serving Size

Calories (kcal)

Fat(g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

Twister

1 sandwich

500

23

55

1260

49

2

5

24

Spicy Twister

1 sandwich

550

29

60

1270

48

2

5

24

Twister (with Crispy Strips)

1 sandwich

520

27

50

1220

53

2

8

22

Spicy Twister (with Crispy Strips)

1 sandwich

570

33

55

1220

52

2

8

22

Famous Chicken Sandwich

1 sandwich

690

36

85

1400

58

2

11

35

Spicy Famous Chicken Sandwich

1 sandwich

700

37

100

1370

58

2

11

35

Deluxe Famous Chicken Sandwich

1 sandwich

755

40

98

1506

60

3

13

39

Spicy Deluxe Famous Chicken Sandwich

1 sandwich

760

41

110

1480

61

3

13

39

Big Crunch®

1 sandwich

620

34

45

1100

57

3

5

25

Spicy Big Crunch®

1 sandwich

630

34

60

1070

57

3

5

25

Deluxe Big Crunch®

1 sandwich

690

38

60

1210

59

4

7

28

Spicy Deluxe Big Crunch®

1 sandwich

690

38

70

1180

60

4

7

29

Zinger Sandwich

1 sandwich

640

35

60

1250

59

3

6

25

Zinger Twister

1 sandwich

660

37

60

1410

59

3

4

24

Deluxe Zinger

1 sandwich

680

35

75

1380

60

4

7

32

Original Recipe® Slider

1 sandwich

240

10

25

540

25

0

3

13

Spicy Original Recipe® Slider

1 sandwich

270

13

30

560

25

0

3

13

Crispy Strip Slider

1 sandwich

250

12

25

520

27

0

5

11

Spicy Crispy Strip Slider

1 sandwich

280

15

30

540

27

0

5

11

Original RecipeTender Snacker Wrap, Classic

1 sandwich

230

11

25

530

20

1

2

10

Original Reciper Snacker Wrap, Spicy

1 sandwich

250

14

30

530

20

1

2

10

Crispy Strip Snacker Wrap, Classic

1 sandwich

240

13

25

510

23

1

3

8

Crispy Strip Snacker Wrap, Spicy

1 sandwich

260

16

30

510

22

1

3

8

Cheese

1 slice

80

6

20

160

0

0

0

5

Deluxe It Up

1 serving

60

5

15

105

2

0

2

4

SNACKABLES & SIDES

Serving Size

Calories (kcal)

Fat(g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

Hot Wings

5 wings

380

24

95

970

15

2

0

27

Hot Wings

10 wings

760

48

190

1950

31

5

0

55

Hot Wings

20 wings

1520

95

380

3900

62

10

0

109

Crispy Strips®

3 strips

330

15

60

990

21

3

3

27

Popcorn Chicken®

Individual size

170

10

20

400

12

1

0

9

Popcorn Chicken®

Small size

370

21

40

850

26

2

0

19

Popcorn Chicken®

Medium Size

740

42

80

1690

52

4

0

39

Popcorn Chicken®

Large size

1000

57

105

2290

71

5

0

52

Seasoned French Fries

Individual size

310

13

0

470

45

4

1

5

Seasoned French Fries

Mega size

400

17

0

610

59

5

1

7

Seasoned French Fries

Medium size

850

35

5

1280

124

11

2

15

Seasoned French Fries

Large size

1320

55

5

1990

191

16

3

23

Crispy Onion Rings

Individual size

360

18

1

570

45

3

5

4

Crispy Onion Rings

Large size

1180

61

5

1900

150

9

16

13

Gravy

Individual size

45

1

0

460

7

0

2

1

Gravy

Large size

210

6

5

2230

35

1

8

5

Original Recipe® Corn

Individual size

150

11

0

270

11

2

5

2

Original Recipe® Corn

Large size

700

52

0

1260

50

10

23

10

Popcorn Chicken® Poutine

1 Poutine

950

50

85

2130

93

7

3

35

Snack Sized Poutine

1 Poutine

570

31

60

1350

55

4

3

20

Poutine

1 Poutine

740

38

60

1650

78

6

3

24

Go Bucket – Original Recipe Slider

1 Go Bucket

550

23

30

1000

70

4

4

18

Go Bucket – Spicy Original Recipe Slider

1 Go Bucket

580

26

30

1010

70

4

4

18

Go Bucket – Crispy Strip Slider

1 Go Bucket

560

25

25

980

72

4

6

17

Go Bucket – Spicy Crispy Strip Slider

1 Go Bucket

590

28

30

990

72

4

5

17

Go Bucket – 1 Original Recipe Tender

1 Go Bucket

410

17

25

810

50

4

1

15

Go Bucket – 1 Crispy Strips

1 Go Bucket

420

20

25

790

52

4

3

14

Go Bucket – 2 Hot Wings

1 Go Bucket

460

22

40

860

51

5

1

16

Go Bucket – Popcorn Chicken

1 Go Bucket

480

23

20

860

57

5

1

15

SALADS

Serving Size

Calories (kcal)

Fat(g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

Coleslaw Salad

Individual size

120

7

0

140

13

2

9

1

Coleslaw Salad

Large size

510

31

0

590

55

8

39

4

Macaroni Salad

Individual size

110

9

20

500

21

1

3

3

Macaroni Salad

Large size

390

31

70

1760

75

3

11

11

DIPS

Serving Size

Calories (kcal)

Fat(g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

Buttermilk Ranch Dipping Sauce

1 dip cup

160

16

5

250

2

0

2

0

Sweet and Smokey BBQ Dipping Sauce

1 dip cup

45

0

0

210

11

0

9

0

Carolina Honey Mustard Dipping Sauce

1 dip cup

80

5

10

170

7

0

6

0

Southern Plum Dipping Sauce

1 dip cup

45

0

0

5

10

0

9

0

Kentucky Hot Sauce

1 sachet

5

0

0

300

1

0

0

0

DESSERTS

Serving Size

Calories (kcal)

Fat(g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

S’mores Brownie

1 brownie

430

19

50

120

60

3

36

5

BEVERAGES (FOUNTAIN/BOTTLE)

Serving Size

Calories (kcal)

Fat(g)

Cholesterol (mg)

Sodium (mg)

Carbohydrates (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

Pepsi®

591ml

250

0

0

55

66

0

66

0

Diet Pepsi®

591ml

0

0

0

60

0

0

0

0

Pepsi Zero

591ml

0

0

0

25

0

0

0

0

7 UP

591ml

240

0

0

70

64

0

63

0

Lipton Brisk Tea

591ml

180

0

0

160

47

0

47

0

Mountain Dew®

591ml

290

0

0

105

77

0

77

0

Mug Root Beer

591ml

260

0

0

105

71

0

71

0

Aquafina Water

591ml

0

0

0

0

0

0

0

0

Bubly Blackberry

473ml

0

0

0

0

0

0

0

0

Bubly Lime

473ml

0

0

0

0

0

0

0

0

Dole Orange Juice

250ml

115

0

0

26

28

0

23

2

Dole Apple Juice

250ml

120

0

0

10

28

0

24

0

Frequently Asked Questions (FAQs)

You can find nutrition details on the official KFC website or through in-store nutrition charts. These guides usually list calories, fat, carbohydrates, protein, and sodium for each menu item.

Yes, the nutrition information provided by KFC is based on standardized recipes and laboratory analysis. However, slight variations may occur depending on preparation methods at different restaurant locations.

Items such as smaller chicken portions, grilled options, and lighter sides generally contain fewer calories compared to large combo meals or extra-crispy fried chicken items.

Yes, KFC typically provides allergen guides and ingredient lists alongside nutrition information. These resources help customers avoid ingredients like dairy, gluten, or soy if they have sensitivities.

Yes. By adding together the calories listed for each menu item. Such as chicken pieces, fries, drinks, and desserts, you can estimate the total calorie intake of your meal.

While KFC is known for comfort food, customers can still enjoy it in moderation by reviewing nutrition information and choosing smaller portions or balanced combinations.

Fried chicken and seasoned foods often contain higher sodium levels due to marinades, coatings, and seasoning blends. Checking nutrition information helps customers monitor sodium intake if they are following a restricted diet.

Conclusion

The KFC Canada Nutrition guide is a helpful resource for customers who want to enjoy their favorite meals while staying informed about what they eat. By reviewing calories, nutrients, and ingredient details, diners can make smarter choices and better balance their daily diet without giving up the classic taste they love.

If you want to learn more about menu updates, nutrition details, or helpful guides, you can explore other sections of our website. Our Contact us page allows readers to reach out with questions, while the About us section explains our goal of providing reliable menu information. For transparency, readers can also review our Terms & Conditions and Privacy Policy pages. Additionally, our Blogs section regularly shares helpful articles, food guides, and updates related to Kfc Menu and dining tips.

Last Updated Information

This page was last updated to keep details accurate for visitors.